Therapy Clinic

Every relationship has its ups and downs. But sometimes, challenges can begin to feel overwhelming or persistent, leaving you wondering if things will ever feel “normal” again. If you and your partner are struggling to connect, understand each other, or move past painful issues, couples therapy could offer a fresh start. At Brighton Therapy Clinic, we believe that asking for help is a sign of strength — not failure.

What Is Couples Therapy and How Can It Help?

Couples therapy is a structured and supportive process that helps partners explore their relationship dynamics, identify challenges, and build healthier communication and emotional habits. It’s not about assigning blame or “fixing” one partner. It’s about understanding the relationship as a whole and working collaboratively to strengthen it.

At Brighton Therapy Clinic, our experienced therapists provide a neutral space where both individuals feel heard and respected. We tailor each session to your specific needs — whether you’re navigating conflict, rebuilding trust, or simply wanting to feel closer again.

What to Expect During a Couples Therapy Session

• A welcoming, non-judgmental space
• Equal opportunity for both partners to speak and be heard
• Exploration of communication patterns, emotional triggers, and unmet needs
• Practical strategies for conflict resolution and improved connection
• Homework or exercises to continue growth outside of sessions

Couples therapy isn’t just for relationships in crisis. It’s for anyone who wants to grow, connect, and invest in a stronger future together.

What Signs Show That Your Relationship Could Benefit From Couples Therapy?

Every relationship is different and comes with its own roadblocks. If you’re noticing a growing distance or frequent miscommunication, it might be time to reach out for support. Seeking therapy is not giving up — it’s choosing to care enough to try something new.

1. Communication Has Broken Down

Do you feel constantly misunderstood or unheard? Are conversations becoming arguments — or are you avoiding them altogether? Therapy can help you and your partner learn new ways to communicate clearly and kindly.

2. Recurring Conflicts With No Resolution

If you find yourselves stuck in the same arguments about money, parenting, or household responsibilities, therapy can help you get to the root of the issue and break the cycle of conflict.

3. Emotional or Physical Intimacy Has Faded

If affection or closeness has significantly decreased, you may feel more like roommates than romantic partners. Therapy helps identify and work through the barriers to intimacy, whether emotional, physical or both.

4. Trust Issues or Past Hurts Are Lingering

Trust takes time to rebuild. Whether you’re recovering from an affair, betrayal, or long-standing hurt, therapy offers a safe space to address the pain and begin to heal together.

5. You’re Feeling More Like Roommates Than Partners

If your connection has grown distant and you’re just “going through the motions,” therapy can help you reconnect and rediscover what brought you together in the first place.

Achieving Harmony With Relationship Counselling

If any of these signs resonate with you, you don’t have to navigate this alone. At Brighton Therapy Clinic, our couples therapists can help you work through challenges, reconnect emotionally, and rebuild trust.

Through structured conversations, practical strategies, and a compassionate approach, therapy helps couples move forward with clarity and confidence. A stronger, more intentional relationship is possible — and it starts with taking that first step.

FAQs

• How do I know if couples therapy is right for us?
  If you’re facing repeated arguments, emotional distance, trust issues, or just want to strengthen your bond, therapy can help. It’s not just for crises — it’s for growth.
• What happens during a typical session?
  Sessions are 50 minutes and take place in a calm, confidential setting. You’ll both have space to speak while the therapist guides the conversation and teaches new tools.
• Will the therapist take sides?
  No. Our therapists remain neutral, ensuring both partners feel supported and respected throughout.
• How long will we need therapy?
  That depends on your goals and challenges. Some couples attend a few sessions, others continue longer for deeper healing. Your therapist will discuss a plan that works for you.
• Can therapy help if only one of us wants to come?
  Yes. Even attending alone can lead to positive changes and may encourage your partner to join in the future.
• Is everything we say kept confidential?
  Yes. Therapists follow strict confidentiality rules, except in cases involving risk of harm, which will be discussed at your first session.
• What if we decide to separate?
  Therapy can also support couples who choose to part ways, helping you do so respectfully and with clarity — especially when children or shared responsibilities are involved.

Taking the First Step Towards a Better Relationship

At Brighton Therapy Clinic, our couples therapists are here to help you reconnect and build a stronger, healthier relationship. Whether you’re navigating conflict or simply want to improve communication, we’re ready to support you.

If you’d like to arrange an initial appointment, you can call us on 01273 068175 or book online here.

Many of us will encounter some form of Depression during our lives, whether we go through it ourselves or it impacts someone close to us. We will all experience low moods as it’s a normal part of life, but when these negative feelings begin to impact our daily lives and exhibit as physical symptoms, it can be a sign of depression. Depression is a common mental health problem but It’s important to recognise that it can become a serious condition which, if left untreated, can interfere with our work, sleep, appetite and energy levels.

How to Help Someone With Depression

Watching someone we love and care about go through depression is hard. As much as we want to help, it can be overwhelming when trying to find the best way to show support. Understanding depression and how it affects different people can help you to learn the best way to help. Sometimes all it takes is understanding and compassion. Depression is a lonely condition. Having a support network and just someone who is willing to listen can be a real island in a storm. If you have a friend or family member going through depression who needs help, read on to find out some ways you can help give comfort and support.

Learn the symptoms

Depression even in its mildest form can affect people physically as well as emotionally and mentally. There is more going on than feelings of intense sadness and melancholia. Everyone goes through depression differently but here are some of the more typical symptoms of depression. If someone exhibits 5 or more of them, they likely have developed depression and will need help.

• Very low mood with feelings of sadness and hopelessness
• Irritability and short temper
• Lost of interest in things and hobbies that they would otherwise enjoy
• Low appetite or increased appetite
• Sleeping too little or too much
• Loss of energy
• Slow thinking and body movements
• Increased anxiety and feelings of doom
• Difficulties with decision making
• Difficulties with concentration and remembering things
• Thoughts of death and suicide (ideation)

Start a conversation

Some people may not be aware that they have depression or that they can have help. Talking to them and opening up a dialogue can help them to talk about their feelings in a non-judgemental way. It’s important when talking about depression that you validate their feelings and don’t compare their situation against someone else. Show understanding and compassion. Don’t be disheartened if they don’t want to talk about their feelings initially. Just showing that you’re willing to listen and care about them will help.

Some ways to start a conversation can be things like:

• Is there anything you would like to talk about?
• I’m sorry that you’re having a hard time lately. Can I help?
• If you want to talk, I’m here for you.

Try to avoid statements or observations about their mood and condition. Judgemental remarks can impact confidence and won’t be helpful even if you feel like you’re giving advice. Avoid saying things like:

• ‘Cheer up’
• You don’t seem sad to me.
• You should exercise more to feel better.

Encourage them to seek help

Sometimes people going through depression don’t want to get help. It can be down to a number of reasons. Your encouragement can help them to feel more hopeful about feeling better. The first step towards seeking out help is always the hardest and having someone to help makes a lot of difference. It’s daunting to go about it alone. Helping them to find help, being with them when they make the bookings and taking them will only benefit their confidence.

Stay in touch

It may feel like you’re pestering them, but dropping them a message to check in will show them that you’re thinking of them. Try not to ask questions but keep things open so they aren’t pressured to reply. Just a message like ‘just checking in, here if you need me’ will make a difference.

Also try to encourage going out together and getting out of the house. Going out for a coffee or or a walk can be motivating. Make any invitations open so they don’t feel obligated to show.

Listen and be patient

Often, the best thing you can do is listen. Talking is medicine in itself and being a trusted soundboard for your friend can help them release the negative thoughts they have pent up inside. Be patient and don’t pry. If they say something that you disagree with, be empathetic and don’t criticise.

One important thing is knowing what to avoid. Listen and don’t give advice. Unless asked, it can feel like you’re trying to fix them or are judging how they are trying to manage their depression so far. Making suggestions such as offering to go for a walk gives them the option to turn it down.

Support them in their therapy

Depression comes with good days and bad days. Sometimes it seems like they’re getting better and then a bad day comes out of the blue. During these days, you can help motivate them towards sticking with their therapy. They might start to get doubts and talk about cancelling appointments. Try to help them feel positive about therapy and remind them about how previous appointments made them feel better. If you’re in the position to do so, offer to take them so they have one less stress on their mind.

Take care of yourself

Your mental health is important as well. Remember to take time out for yourself. It’s okay to look after your own wellbeing so don’t feel guilty if you need some time for yourself. If you’re caring for someone with depression and are starting to get overwhelmed with putting their needs ahead of yours, try to set some boundaries. Tell your friend when you’re available to talk so they know when to reach you. Giving them a specific time means they don’t feel like a burden and you can have some self-care time to recharge.

Know what support is available if you need help

You’re not alone. There are charities and health providers on call to give help and advice if you need it. If you’re helping someone going through depression, it’s a good idea to save some numbers on your phone if you need to reach out. If your friend or family member has a therapist, they may have an out-of-hours number or contact information for emergencies. If you’re worried that they aren’t safe by themselves and you can’t reach them, you can tell them to call Samaritans on 116 123.

Based in Brighton? If you believe you have depression or need to talk to a therapist, you can arrange for an initial consultation Email us on info@therapyclinicbrighton.com to find out the next steps or book an initial appointment online here.

Anxiety is a natural response to stress, but when it becomes overwhelming, it can begin to interfere with our everyday lives. Occasional anxiety is something many of us experience, but persistent feelings of worry and unease can make even small tasks feel daunting. If anxiety starts affecting sleep, concentration, energy levels or emotional wellbeing, it might be time to consider how best to manage it.

It’s important to recognise anxiety and understand how it can present itself—mentally, emotionally and physically. Identifying personal triggers is the first step in taking back control.

What is Anxiety?

Anxiety is a feeling of fear, worry or unease that often arises in response to stress or uncertainty. While it’s a normal reaction to challenging situations, anxiety disorders occur when these feelings become excessive or long-lasting. The part of the brain that triggers anxiety is the amygdala, which reacts to perceived threats and activates the body’s stress response.

Managing anxiety involves understanding what triggers it and finding practical ways to respond. With the right strategies and support, it’s possible to reduce anxiety and regain a sense of calm and control.

Common Triggers of Anxiety

Triggers for anxiety can vary from person to person, but there are several common causes that many people share. Becoming aware of these triggers can help in developing techniques to manage them.

• Lack of sleep: Poor quality or insufficient sleep can make it harder to regulate emotions and cope with stress.
• Excessive worrying: Overthinking future events, relationships or health can spiral into constant anxiety.
• Health concerns: Worrying about your health or that of loved ones can heighten anxiety, especially when left unchecked.
• Digestive issues: The gut and brain are closely connected. Stomach discomfort and IBS are often linked with anxiety.
• Trouble concentrating: Racing thoughts can make it hard to focus or complete tasks, leading to frustration and more anxiety.
• Financial stress: Concerns about money, debt or financial insecurity are a common and significant source of anxiety.
• Relationship problems: Misunderstandings or emotional strain in relationships can increase anxious thoughts.
• Past trauma: Experiences from the past, including childhood or adult trauma, can continue to affect mental wellbeing.
• Irritability and overstimulation: Feeling constantly overwhelmed or on edge can be a sign of underlying anxiety.
• Fatigue and burnout: Chronic tiredness reduces the body’s ability to cope with stress, increasing the risk of anxiety.

Using CBT to Manage Anxiety

Cognitive Behavioural Therapy (CBT) is a well-established method for managing anxiety. It works by helping people identify negative thought patterns and replacing them with more constructive ones. CBT techniques include:

• Thought challenging: Questioning the validity of anxious thoughts and replacing them with balanced alternatives.
• Exposure therapy: Gradually facing anxiety-provoking situations to reduce avoidance behaviours.
• Structured problem solving: Breaking down worries into manageable steps to regain control.

With consistent use, CBT can significantly reduce anxiety and help build long-term resilience.

Lifestyle Changes That Support Anxiety Management

Incorporating small, healthy habits into your daily routine can make a big difference to your mental wellbeing. Consider the following:

• Regular exercise: Physical activity helps regulate stress hormones and boosts mood naturally.
• Balanced diet: Eating nutrient-rich meals and staying hydrated can support both physical and mental health.
• Mindfulness and relaxation: Practising yoga, meditation or breathwork can calm the nervous system.
• Good sleep hygiene: Establish a bedtime routine and limit screens before bed to improve sleep quality.
• Limit stimulants: Reducing caffeine and alcohol can help reduce physical symptoms of anxiety.
• Social support: Staying connected with friends, family or a support group can help ease isolation and worry.

When to Seek Professional Help

While self-help tools and lifestyle changes can be effective, sometimes professional support is needed. If anxiety is interfering with your relationships, work or daily life, therapy can provide personalised guidance and coping strategies. A mental health professional can assess your symptoms and offer support through:

• One-to-one therapy sessions
• Group support or counselling
• Medication (when appropriate)

Seeking help is a proactive step toward better mental health and should never be seen as a sign of weakness.

Take the First Step

Understanding your anxiety triggers and developing strategies to manage them can help you feel more balanced and in control. Whether you need support with daily anxiety or are living with an anxiety disorder, help is available.

Based in Brighton? Therapy Clinic Brighton offers tailored support to help you manage anxiety and improve your wellbeing. Contact us today to arrange an initial consultation or book an appointment online.

Email us at info@therapyclinicbrighton.com or click here to book online.

Living with Major Depressive Disorder (MDD) can feel like trying to wade through life with a heavy fog hanging over you. From persistent sadness and low energy to feeling hopeless or disconnected from the world around you, it’s a condition that can affect every part of your life. The good news is that you don’t have to face it alone — therapy offers real, evidence-based support to help you manage symptoms and feel like yourself again.

At The Therapy Clinic Brighton, we believe in a compassionate, client-first approach. Whether you’re just starting to explore therapy or you’ve been navigating depression for a while, this guide explains how therapy for Major Depressive Disorder can help you move forward — one step at a time.

What Is Clinical Depression (Major Depressive Disorder)?

Major Depressive Disorder, often referred to as clinical depression, is a common but serious mood disorder. It goes beyond occasional low moods or bad days. People with MDD experience prolonged and intense symptoms that interfere with their daily functioning, relationships, and overall quality of life.

To be diagnosed with Major Depressive Disorder, you will need to present five or more symptoms over a two-week period. These may include persistent sadness, loss of interest in previously enjoyable activities, changes in appetite, sleep disturbances, fatigue, feelings of worthlessness, difficulty concentrating, or recurrent thoughts of death or suicide.

Understanding the symptoms of Major Depressive Disorder is the first step in getting help – and therapy is one of the most effective treatments available.

Start Understanding Depression

Depression is not a sign of weakness, nor something you can simply “snap out of.” It’s a complex condition influenced by a mix of genetics, brain chemistry, life events, and personal circumstances.

It affects how you think, feel, and behave, often creating a cycle of withdrawal, self-criticism, and exhaustion. But just as the brain can be affected by depression, it can also be supported, nurtured, and rewired with the right care and support. That’s where therapy comes in.

What Treatment for Depression is Available?

Treatment for Major Depressive Disorder typically includes a combination of psychotherapy, medication, and lifestyle changes. Therapy can be delivered individually, in groups, or online – making support more accessible than ever.

Popular therapies include Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness-based methods, all designed to help you understand your experience and take steps towards recovery.

Seeing a Therapist About Depression

Many people delay seeking help because they’re unsure what therapy involves. But seeing a therapist about depression is a brave and empowering decision.

Therapists provide a non-judgemental, confidential space where you can explore your thoughts, emotions, and behaviours. You’ll work together to identify goals, manage symptoms, and build strategies for long-term wellbeing.

What Is the Difference Between Major Depression and Depression?

“Depression” can refer to a wide range of experiences – from mild emotional lows to clinically diagnosed conditions.

Major Depressive Disorder is a specific diagnosis involving severe, long-lasting symptoms that significantly affect your ability to function. Milder or situational depression may resolve more quickly, but MDD usually requires ongoing, structured intervention and support.

How Is Clinical Depression Treated?

Let’s explore five core ways therapy can support you in managing Major Depressive Disorder:

Finding Your Perfect Therapist

A strong therapeutic relationship is key. Your therapist isn’t there to “fix” you, but to support you with empathy, insight, and guidance. Over time, this relationship can reduce isolation, rebuild trust, and offer new perspectives – essential when you’re overwhelmed by depression.

Starting Your Therapy and Beginning Your New Life

Taking the first step into therapy is powerful. Your therapist will help you set realistic goals and work through the causes and effects of your depression. Simply having a consistent space to talk can bring relief and clarity as you begin your healing process.

The Range of Therapies Available – From CBT to IPT

There’s no one-size-fits-all approach. Different therapies work for different people:

• Cognitive Behavioural Therapy (CBT): Helps reframe negative thought patterns and develop healthier behaviours.
• Interpersonal Therapy (IPT): Focuses on improving your relationships and social functioning.
• Mindfulness-Based Therapy: Encourages awareness of thoughts and emotions without judgement, helping reduce rumination.

Working with a therapist will help you explore which approach fits your needs best.

Practising Self-Care Between Sessions

Therapy is just one part of the journey. You’ll be encouraged to build self-care routines that support recovery. This might include journaling, exercise, better sleep habits, or reconnecting with activities that bring you joy. These daily habits help build resilience and momentum.

Finding the Right Therapist for You

At The Therapy Clinic Brighton, we understand how overwhelming depression can be – but also how transformative therapy can be. Whether you’re interested in CBT, IPT, or a combination of approaches, we’ll work with you to find the right support for your needs.

Our experienced therapists create a warm, confidential space to explore what’s going on, build understanding, and start moving forward with confidence.

Reclaim Your Life with the Right Support

Coping with Major Depressive Disorder can feel like an uphill struggle – but therapy offers real tools, emotional support, and clarity that can help you take back control. From identifying unhelpful patterns to developing long-term strategies, therapy empowers you to understand your experience and begin healing.

The road to feeling better isn’t always easy – but it’s absolutely possible with the right help.

Take the First Step Today

If you or someone you love is struggling with depression, know that support is available. At The Therapy Clinic Brighton, we’re here to listen, guide, and help you rediscover hope.

Email us at info@therapyclinicbrighton.com or click here to book online.

Depression is more than just feeling sad or having a bad day. It is a complex mental health condition that affects millions of people worldwide, impacting emotions, thoughts, and even physical well-being. While many people think of depression as a single disorder, there are several different types, each with unique symptoms, causes, and treatments.

Understanding these variations is essential in recognising the signs, seeking appropriate help, and finding the right treatment plan. From major depressive disorder to seasonal affective disorder and atypical depression, this guide will explore the different types of depression and their symptoms to help you or a loved one navigate the challenges of mental health.

What is Depression?

Depression is a mood disorder that causes persistent feelings of sadness, loss of interest, and a lack of motivation. It can interfere with daily activities, relationships, and overall quality of life. Symptoms vary depending on the type of depression but can include fatigue, sleep disturbances, changes in appetite, and difficulty concentrating.

Depression is not simply a response to life’s challenges but a medical condition that requires proper understanding and treatment. While it can affect anyone at any stage of life, factors such as genetics, trauma, and brain chemistry play a role in its development.

What Are the Different Types of Depression?

Major Depressive Disorder (Unipolar Major Depression)

This is one of the most common and severe forms of depression. It’s characterised by a persistent low mood, hopelessness, and a lack of interest in daily activities. Symptoms often include fatigue, sleep problems, appetite changes, and suicidal thoughts. These episodes typically last at least two weeks and may continue for months without treatment.

Chronic Depression (Dysthymia)

Also known as persistent depressive disorder, dysthymia is a milder but longer-lasting form of depression. It can last for two years or more and often includes low energy, feelings of inadequacy, and a consistent low mood. Because the symptoms are less intense, it can often go undiagnosed.

Depression in Bipolar Disorder

Bipolar disorder includes alternating episodes of depression and mania. During depressive phases, symptoms mirror those of major depression, including low mood, fatigue, and difficulty concentrating. Treatment usually includes mood stabilisers alongside therapy.

Seasonal Depression (Seasonal Affective Disorder – SAD)

SAD typically occurs during the darker winter months when sunlight exposure is reduced. It may include low energy, oversleeping, weight gain, and feelings of sadness. Light therapy and lifestyle changes like outdoor activity can help manage symptoms.

Pregnancy-Related Depression (Perinatal and Postnatal Depression)

Hormonal changes during and after pregnancy can lead to depression. Symptoms include mood swings, anxiety, and difficulty bonding with the baby. Both perinatal (during pregnancy) and postnatal (after birth) depression should be treated with care to support both mother and child.

Psychotic Depression

This severe type of depression includes psychosis, such as hallucinations or delusional thinking. It often requires a combination of antidepressants and antipsychotic medications, and in some cases, hospital care may be necessary.

PMS Depression (Premenstrual Dysphoric Disorder – PMDD)

PMDD is a severe form of PMS that includes depression, irritability, and anxiety in the days leading up to menstruation. It can significantly interfere with daily life. Treatment may include hormone therapy, lifestyle changes, and antidepressants.

Non-Typical Depression (Atypical Depression)

Atypical depression may involve mood improvements in response to positive events but still includes symptoms like excessive sleep, increased appetite, and sensitivity to rejection. Because the symptoms differ from classic depression, it can sometimes be harder to diagnose.

Melancholic Depression

This subtype of major depression includes intense feelings of guilt, early morning waking, weight loss, and slowed movements. It often has a biological basis and may respond well to medication and therapy.

Does Depression Look the Same in Everyone?

No. Depression can present very differently depending on the person. While one person may feel persistently sad, another may show symptoms like anger, physical pain, or difficulty concentrating. Cultural background, gender, age, and life experiences all play a role in how depression appears. For example, men may show irritability more than sadness, while children may act out at school.

How is Depression Treated?

Treatment depends on the type and severity of depression. Common options include:

• Therapy: CBT, counselling, and psychotherapy help individuals process emotions and change negative thought patterns.
• Medication: Antidepressants and, in some cases, mood stabilisers or antipsychotics may be prescribed.
• Lifestyle changes: Exercise, a balanced diet, and healthy sleep patterns can help manage symptoms.
• Support groups: Talking to others who understand can provide emotional relief and connection.

How Can I Find Help for Depression?

If you or someone close to you is experiencing symptoms of depression, speaking to a mental health professional is the first step. Early intervention can greatly improve outcomes and lead to long-term recovery. Support is available through your GP, private therapy, and mental health charities.

Take the First Step Towards Better Mental Health

If you’re struggling with depression, Therapy Clinic Brighton is here to support you. Our expert therapists provide compassionate care tailored to your unique needs.

Email us at info@therapyclinicbrighton.com or click here to book online.

Relationships are among the most profound human experiences, filled with moments of joy, connection, challenge, and growth. Whether new or long-established, every relationship goes through cycles of closeness and distance, harmony and tension. While love and commitment are essential, they aren’t always enough to navigate the complexities of life together. That’s where couples therapy comes in.

Couples therapy is not about pointing fingers or assigning blame — it’s about creating a safe, structured environment where both partners feel heard, valued, and empowered to grow. It supports partners in identifying patterns that hold them back and developing healthier, more effective ways to communicate, resolve conflict, and strengthen emotional bonds.

Far from being a last resort, couples therapy can be a proactive and powerful tool for any couple. Whether you’re working to rekindle intimacy, navigate a breakup with compassion, prepare for major life transitions, or improve your broader family dynamics, couples therapy can be a transformative journey. It offers not only the opportunity to heal past wounds but also to build a more intentional and resilient future together.

What is Couples Therapy?

Couples therapy, also known as relationship counselling, is a form of psychotherapy that supports partners in improving their relationship. Guided by a trained therapist, couples engage in structured conversations and exercises that encourage open communication, mutual understanding, and emotional healing. The goal isn’t just to “fix problems,” but to foster deeper connection and growth.

Couples therapy is suitable for all types of relationships, including dating, engaged, married, or long-term partnerships of all orientations and backgrounds.

What Does Couples Therapy Involve?

Couples therapy is a dynamic and personalised process that adapts to the needs of each partnership. While every experience is unique, sessions often involve:

• Initial Assessment: Understanding the relationship history, current concerns, and goals for therapy.
• Structured Conversations: Guided discussions that create a safe space to express thoughts and emotions.
• Skill-Building Exercises: Communication tools, empathy training, and conflict resolution strategies.
• Homework Assignments: Activities to reinforce new skills in everyday life.
• Ongoing Reflection: Regular check-ins to assess progress and refine goals together.

Couples Therapy Can Work for All Relationships

A common misconception is that couples therapy is only for relationships in trouble. In reality, therapy can be immensely beneficial even when things are going relatively well. Attending therapy proactively can:

• Strengthen emotional intimacy and connection.
• Prepare couples for transitions like marriage, children, or relocation.
• Maintain healthy communication habits.
• Offer tools to manage conflict before it escalates.

Think of therapy as routine maintenance for your relationship — an investment in growth, understanding, and long-term fulfilment.

Rekindling and Strengthening Relationships

Many couples seek therapy when they feel their connection has faded. Life stressors, communication breakdowns, and unmet needs can create distance. Therapy helps partners reconnect by:

• Improving Communication: Learning to listen actively and speak openly with empathy.
• Positive Framing: Replacing blame with understanding and viewing challenges as a team.
• Cognitive Behavioural Techniques (CBT): Identifying and replacing unhelpful thought patterns.
• Setting Common Goals: Aligning values and planning a shared future.

Small, consistent efforts often lead to meaningful changes — helping couples rediscover closeness and affection.

Navigating Separation and Divorce

Couples therapy isn’t only about saving relationships. It can also support couples who decide to part ways by helping them:

• Minimise conflict and promote understanding.
• Improve communication for co-parenting.
• Heal emotional pain and gain closure.
• Clarify personal goals and move forward confidently.

Therapy provides a respectful, supportive environment to navigate separation with dignity and care.

Improving Relationships with the Broader Family

Strong couple dynamics can positively influence relationships with children, in-laws, and extended family. Couples therapy can help:

• Model healthy communication and conflict resolution.
• Foster empathy and perspective-taking in family settings.
• Present a united and supportive front in parenting and family matters.

When couples work as a team, the entire family benefits from greater harmony and emotional security.

Working Together Toward a Better Future

At its heart, couples therapy is about collaboration. It transforms partners into allies, working together toward shared growth. With techniques like CBT, active listening, and goal setting, therapy builds emotional safety — the foundation for intimacy, trust, and lasting love.

Whether you’re rebuilding your bond or preparing for a compassionate separation, therapy provides a space to explore, understand, and choose your path forward with intention.

FAQs

• How long does couples therapy typically last?
  Duration varies depending on goals and issues. Some couples may benefit from a few sessions, others may need several months of support.
• What if my partner doesn’t want to go?
  It’s common for one partner to feel hesitant. Attending alone can be a starting point, often encouraging your partner to join later.
• Is therapy confidential?
  Yes. Therapists follow strict confidentiality guidelines unless there’s a risk of harm to you or others.
• Will the therapist take sides?
  A qualified couples therapist remains neutral, supporting both partners equally and fairly.
• Can therapy help if we’re not fighting but feel disconnected?
  Absolutely. Therapy can deepen connection and help rekindle closeness — even in calm relationships.
• What should we expect in the first session?
  The first session typically involves sharing your relationship history, challenges, and goals. It’s a chance to get comfortable and set expectations.
• Is virtual couples therapy effective?
  Yes. Online therapy can be just as effective as in-person sessions, with the added convenience of remote access.

Make a Start on Healing Your Relationship With Couples Therapy

At Brighton Therapy Clinic, our couples therapists are here to help you reconnect and rebuild a healthier, more fulfilling relationship.

If you’d like to arrange an initial appointment, you can call us on 01273 068175 or book online here.

Everyday life comes with many stresses and worries that we’re constantly exposed to. We often find ourselves under a lot of pressure, whether at school or at work. Usually, we encounter anxiety for normal reasons. It’s natural to be nervous before an exam or anxious about performing in front of a lot of people. Sometimes, this boost of energy can be beneficial. Yet when adrenaline spikes during situations that aren’t helpful, we’re left with intense feelings of anxiety and fear ends up taking over our thoughts. We start to panic and feel out of control of the situation. If this sounds familiar, anxiety may be starting to interfere with your daily life. Stress shouldn’t be a constant frame of mind. If you’re finding yourself on edge and tense more often than you’re not, there could be something underlying that you need to resolve to help with your mental health.

What is Anxiety?

We all encounter anxiety in some shape or form. It’s a natural reaction to prepare us for intense situations where we need to be alert. Some people can handle stressful situations better than others, able to adapt and keep focused on the task at hand. Anxiety isn’t a pleasant experience as it comes along with feelings of worry, fear, doom and dread. In response to the stress, there are physical reactions as your heart starts to race, gearing up your body to tackle a potential ‘fight-or-flight’ situation.

When does anxiety become a disorder?

The problem with anxiety is when this natural response to danger isn’t in proportion to the situation. The negative thoughts and feelings end up affecting how you act and behave in otherwise normal situations. Phobias can start to form and anxiety can become a block, preventing you from being able to work or socialise as you would like to. When anxiety arises regularly, on a daily basis, for a prolonged period of time, this is a sign that an anxiety disorder has developed.

Anxiety disorders are the most common mental health disorder. There are several different types as anxiety develops differently for everyone. Anxiety is typically categorised into General Anxiety Disorder, Social Anxiety Disorder, Agoraphobia. Panic Disorder and Selective Mutism.

What are the signs of anxiety disorder?

As there are different types of anxiety disorder, not everyone will show the same symptoms or have the same experiences with the disorder. Anxiety affects everyone in different ways. There are some common signs that most disorders have in common. Anxiety affects both mentally and physically.

The mental and emotion signs are:

• Uncontrollable worrying – where you can’t stop expecting the worst is going to happen
• Anxious feelings that affect your day-to-day including school, university, your job and your personal life
• Feeling irritable and on edge
• Difficulties sleeping
• Difficulties concentrating
• Tiredness and fatigue

The physical signs that are most common with anxiety are:

• Racing heartbeat and heart palpitations
• Shortness of breath
• Shaking and trembling
• Sweating
• A dry mouth and thirst
• Nausea
• Tense muscles
• Headache

When going to see a doctor or therapist about anxiety, they will ask how often you experience these symptoms and the effect they have on your daily life. If they are starting to get in the way of school or work, getting treatment to control the anxiety will help you to manage the condition.

Are panic attacks common with anxiety disorders?

Someone with an anxiety disorder is more likely to experience a panic attack than someone without a disorder. However, anyone can experience a panic attack. While experiencing an episode of anxiety, the physical feelings and negative thoughts can trick the mind into thinking that you’re in danger. This triggers the ‘fight-or-flight’ response and causes a panic attack. Because of how distressing and often debilitating panic attacks are, it’s important for people with anxiety disorders to know how to manage a panic attack before it becomes out of control. Through techniques learned in therapy, people with anxiety can live perfectly functional lives and reduce the risk of panic attacks occurring.

What is the difference between depression and anxiety?

While some of the emotional symptoms of anxiety and depression are similar, they are different mental conditions that affect mental and physical health in different ways. However, it is possible to have both – in fact, it is very common. Both conditions stem from negative thoughts and experiences, yet they are received in different ways. With depression, it’s almost as if the body slows down. People who have depression find themselves low on energy and, in serious conditions, unable to look after themselves or do simple tasks. Those with anxiety feel like things are moving very fast and they can’t keep up. There’s a sense of restlessness and impending danger that’s difficult to shake.

How to get treatment for Anxiety

If you feel as if anxiety is becoming a problem, help is on hand. Talking to someone is the first step, whether a friend or family member. Having the support of someone close to you can help when seeking out professional treatment. When it comes to treatment, there are different options depending on what will suit you best. Visiting a doctor is a good start to introduce what’s available to you and to arrange any referrals to a therapist. Having therapy can help you to understand more about your anxiety and work on uncovering the causes. Through learning techniques, you can also challenge the negative thoughts that trigger the anxiety. Regular sessions give you a safe environment to talk about your feelings and concerns.

Concerned that you have anxiety and wish to get control back? If you’re based near Brighton, you can book an initial consultation directly via the book page on our website. You can also contact us using the form or via email admin@therapyclinicbrighton.com.

For many people, social situations aren’t just uncomfortable – they’re overwhelming. If the idea of walking into a room full of people, making small talk, or speaking in public triggers fear or intense worry, you might be dealing with social anxiety. The good news is that you don’t have to face it alone. Therapy offers a safe and structured space to explore your experiences, understand the root of your anxiety, and develop tools to manage it.

At The Therapy Clinic Brighton, we’re passionate about helping people live confidently and authentically. In this article, we’ll explore how therapy can support you in overcoming social anxiety and regaining control of your life.

How Therapy Can Help With Social Anxiety

Social anxiety disorder (also known as social phobia) goes far beyond shyness. It’s a recognised mental health condition that causes intense fear of social situations, often linked to worries about embarrassment, rejection, or being judged. The good news is that social anxiety is highly treatable with the right support.

Therapy provides a structured way to unpack your fears, challenge unhelpful thoughts, and gradually face the situations you tend to avoid. Whether through cognitive behavioural therapy, exposure therapy, or developing emotional awareness, therapy can help you manage symptoms and build confidence.

What Causes Social Anxiety?

There is no single cause of social anxiety. It’s often the result of a combination of genetic, environmental and psychological factors. Negative social experiences such as bullying or criticism, or growing up in a high-pressure environment, can all contribute.

Some people also have a more sensitive amygdala – the part of the brain involved in fear responses – making them more prone to reacting in social settings. Understanding your own background and brain chemistry is a key part of the therapeutic process.

What Are the Symptoms of Social Anxiety?

Social anxiety can appear in a range of situations – from work meetings and parties to dating or answering phone calls. Symptoms may include:

• Fear of being judged or criticised
• Avoidance of social situations
• Blushing, sweating, shaking or nausea
• Overthinking or replaying social interactions afterwards
• Difficulty making eye contact or speaking in groups

Many people assume these experiences are just part of their personality – but therapy can help reduce these symptoms and make social settings feel more manageable.

How to Overcome Social Anxiety

Overcoming social anxiety is a gradual process that involves understanding your thoughts, challenging unhelpful beliefs, and building confidence. Therapy offers a personalised approach to managing symptoms and practising new skills.

It’s not about becoming extroverted – it’s about feeling calm, present and able to connect with others without fear.

Discovering Psychotherapy

Talking therapies give you a safe space to explore your anxiety without judgement. Whether short-term or long-term, therapy helps you understand the root of your fears and develop healthier patterns of thinking and behaviour.

Talk With a Therapist

If you’ve ever wondered whether therapy could help with social anxiety, the answer is yes. A therapist can help you identify avoidance behaviours, understand your emotional responses, and introduce practical tools to help you feel more comfortable in social situations.

Identify Your Triggers

One of the first steps in therapy is identifying what situations trigger your anxiety – whether it’s public speaking, small talk, or eating in front of others. Recognising your triggers allows your therapist to tailor your treatment plan and support you in building resilience.

Challenge Negative Thoughts

Social anxiety often comes with negative thoughts such as “I’ll say something stupid” or “Everyone is judging me.” In therapy, you’ll learn how to challenge these automatic thoughts and replace them with more realistic and compassionate self-talk. This is central to CBT (Cognitive Behavioural Therapy) for social anxiety.

Cognitive Behavioural Therapy (CBT)

CBT is a proven, evidence-based treatment for social anxiety. It helps you identify how thoughts, feelings and behaviours are linked – and how changing one can influence the others. CBT may involve journaling, role-playing or practising social situations in a safe, structured way.

Over time, CBT can reduce anxiety and improve your self-confidence. Many clients at The Therapy Clinic Brighton find CBT especially helpful in creating long-term change.

Exposure Therapy

Exposure therapy helps you gradually face the situations you fear in a safe, supported way. Starting with small challenges, like making eye contact or saying hello to a colleague, and building up to more difficult tasks, such as attending social events, can reduce avoidance behaviours and build confidence.

CBT-based exposure therapy combines this with thought work to help reframe your responses and track your progress.

First Choices in Medications

While therapy is often the first step, some people may benefit from medication alongside it. Antidepressants like SSRIs can help reduce the physical symptoms of anxiety and support overall wellbeing. If you’re considering this route, your GP or therapist can help explore your options.

Starting and Sticking With Your Therapy

Therapy takes time. It’s normal to feel unsure or even sceptical at first. But with regular sessions, trust, and honest conversation, progress happens. At The Therapy Clinic Brighton, we create a warm and supportive space where you can feel safe to explore and grow.

You Don’t Have to Live in Fear Anymore

Social anxiety can be isolating – but you’re not alone. With the right support, it’s possible to change how you relate to yourself and others. Therapy not only helps you cope, it empowers you to connect more freely and live with confidence.

Ready to Take the First Step?

If social anxiety is holding you back, now’s the time to take action. At The Therapy Clinic Brighton, we offer expert, compassionate care tailored to your needs.

Email us at info@therapyclinicbrighton.com or click here to book online.

Feeling anxious or nervous is a natural reaction to stressful situations. Anxiety in itself is a normal emotion and one that is necessary to help us cope. It makes us respond to danger and helps us to be alert. Having fearful thoughts and rushes of adrenaline when in a problematic situation while stressful is normal. However, when anxiety occurs when the situation isn’t one of apparent danger, this can be an indication that stress is impacting our mental health as our reactions are disproportionate to the moment we find ourselves in. What we perceive to be danger and how our bodies respond isn’t based in fact, but controlled and influenced by thoughts and emotions. These negative thoughts, if left unchallenged, can lead us to develop an anxiety disorder.

This day and age, we are under more stress than ever. Whether it’s our personal lives, our jobs, the impacts of society, money concerns or our health, all these pressures impact our mental health if we can’t healthily process and de-stress

What is Anxiety Disorder?

There are different types of anxiety disorder: e.g. Generalised Anxiety Disorder, Social Anxiety Disorder, Panic Disorder. However, not all Anxiety can be neatly categorised yet can still disrupt daily life. Anxiety disorder is generally understood as having episodes of sometimes crippling worry and fear that affect your ability to function. These feelings then trigger a physical reaction, causing symptoms that are identifiable as anxiety response. In some cases, the feelings and symptoms can escalate, becoming a panic attack. Not all people with anxiety disorder suffer from regular panic attacks, but anxiety can still greatly affect how we behave, act and feel towards the world around us. Anxiety can start to affect our work and our social lives.

What are the symptoms of Anxiety?

Everyone experiences the symptoms of anxiety differently. We respond to the feelings of fear and worry in different ways as we develop our own coping mechanisms. However, most of the physical symptoms are the same because during an anxiety attack, we react as if we are in danger. The main sign will be a racing heartbeat and shortness of breath.

These are the most common symptoms of anxiety:

• Strong feelings of intense fear and worry
• Persistent feelings of doom and danger
• An inability to stay calm
• Heart palpitation or a elevated heart rate
• Sweating and trembling
• Trouble sleeping
• Difficulties with concentration or making decisions

The symptoms of anxiety disorder have a lot in common with stress. The difference being is that when stressed, the symptoms are only temporary and abate when no longer in the situation. With an anxiety disorder, people experience the symptoms over an extended period. Eventually, they will avoid situations where they could potentially get anxious.

What causes Anxiety Disorder?

As with all mental disorders, there is no definitive answer. Everyone’s experience with anxiety is different, including the situations and life events that led to the condition developing in the first place. This is why Therapy is such an essential part in treating Anxiety Disorders as part of the treatment is getting to the cause and helping to challenge the root of the problem. There are many different social and environmental factors that can lead to anxiety. Many of them are unavoidable – such as work stress, homelife and societal pressures. Some disorders can arise from traumatic events, causing anxiety to become part of Post-Traumatic Stress Disorder.

These are the most common, general causes for anxiety:

Past experiences

In many cases, anxiety stems from traumatic events during childhood. Going through a difficult experience when young means living with those memories for a long time. Thoughts and feelings that arise from those experiences become second nature, affecting how you act and behave. Common traumatic experiences include:

• Bullying
• Physical and emotional abuse
• Losing a loved one
• Experiencing discrimination
• Childhood neglect

Present problems

Persistent stress and present challenging situations can cause anxiety. If you are in a hostile environment, day in and day out, it can trigger anxiety. This could be your working environment or your living environment. Worries about money, about being able to afford rent, relationship problems, pressure at work and emotional hardships such as bereavement and separation all can lead to anxiety.

Drugs and alcohol abuse

Anxiety can develop as a result of depending on drugs and alcohol as a way to deal with a highly stressful life. People may think that alcohol helps them to relax after a hard day at work, but in fact it can make you feel worse the following day. It’s important to have a healthy support system in place to help you destress. There is always help on hand with many NHS schemes in place to help people who wish to stop drinking or using drugs.

How is Anxiety treated?

While anxiety disorders can impact daily lives, it is possible to live a completely functional and healthy life. Getting control back can take some time and hard work, but mental conditions are treatable. Most anxiety disorders can be managed through the assistance of a psychotherapist. As anxiety can often be a reaction to a past event, it can be hard to separate past experiences with present ones when there are similarities. Therapy works to uncover the cause of the anxiety and to structure a system that helps you to challenge the thoughts that lead to the anxiety developing.

Medication can also help with controlling the symptoms of anxiety. Speaking with a GP can help you look into medication options as well as arranging to have therapy.

How to get help with coping with Anxiety Disorder

If you feel as if anxiety is becoming a problem, help is on hand. Talking to someone is the first step, whether a friend or family member. Having the support of someone close to you can help when seeking out professional treatment. When it comes to treatment, there are different options depending on what will suit you best. Visiting a doctor is a good start to introduce what’s available to you and to arrange any referrals to a therapist. Having therapy is essential to understanding your mental health and work on uncovering the cause of the anxiety. Through learning techniques, you can challenge the negative thoughts that trigger the anxiety. Regular sessions give you a safe environment to talk about your feelings and concerns.

Panic attacks can happen to anyone. They are a type of fear response that becomes exaggerated beyond a normal reaction to the situation. Your mind registers the situation as danger and, as a response, triggers emotional and physical responses that are strong and debilitating if severe. Those experiencing panic attacks for the first time often fear that they are having a heart attack, however panic attacks themselves aren’t dangerous. Panic attacks are often distressing experiences but with the right support and understanding, they can be managed.

What’s the difference between a panic attack and an anxiety attack?

You may have heard of panic attacks and anxiety attacks being talked about as if they are the same thing. They, in fact, aren’t. Anxiety attacks occur as a build up of stress and are triggered by known stressors. Panic attacks happen suddenly. While many of the emotional and physical symptoms are the same, they aren’t the same type of attack. You can have a panic attack as a result of an anxiety attack if you aren’t able to calm yourself down. While anyone can experience either, if you have them often, it’s likely that there is an underlying mental health condition causing the attacks to happen.

What does a panic attack feel like?

Everyone’s experience is different. The symptoms of a panic attack occur very quickly. They include:

• Heart palpitations – racing or pounding heartbeat
• Difficulty to breathe and draw in breath
• Tightness around the chest and ribs
• Pain in your chest/li>
• Muscle tension
• Dry moutn
• Feeling dizzy or lightheaded
• Feeling very hot and sweaty or cold and shivery
• Nausea
• Fear of death or feelings of doom
• Shaking in your hands and arms
• Feel unbalanced – shaky legs
• Numbness or tingling

Panic attacks can often leave an impact as people who suffer them start to fear having another attack. They will avoid situations and places that they associate with having the attack. This is why knowing how to combat panic attacks is essential so they don’t affect your way of life.

What causes a panic attack to happen?

The exact cause of a panic attack isn’t known as they can happen unexpectedly with seemingly no cause. Research suggests that a panic attack happens when the natural ‘fight-or-flight’ response is triggered, a response that is meant to prepare us for immediate danger. This autonomic response floods the body with different chemicals including adrenaline which cause the heart rate to increase along with breathing rate. Blood directs to the muscles that we need to get out of danger – our legs to help us run away or our arms to fight our way out – hence ‘fight-or-flight’.

Panic attacks are said to be instances where the response is activated because the mind interprets the situation as high stress level with imminent danger. Even in a harmless and seemingly normal situation, a panic attack can occur.

These factors in particular can be triggers for panic attacks:

• Genetics – a family history of panic attacks
• Stress – chronic and acute
• Phobias
• Increase caffeine intake
• A recent traumatic event – PTSD

What can help when having a panic attack?

Understanding what is happening during a panic attack will help reduce the feelings of fear. For most people who have a panic attack for the first time, they don’t know what is happening and it increases the feelings of panic and terror. If you can recognise that you’re having a panic attack, that it’s not dangerous and will be over, you’ll be able to start to come out of the attack and focus on calming yourself down.

Breathing techniques

Hyperventilation is one of the main symptoms of a panic attack. It’s also one that you can control if you focus on your breathing. Taking long deep breaths will start to break the cycle of panic. You breath in through your nose for 4 seconds, hold for one, and then out through your mouth for four. If you can keep up this controlled breathing, the symptoms of the attack will start to calm down.

Find a quiet place

Overwhelming your senses and feeling overcrowded could make you feel more fearful and so worsen the attack. If you can, take yourself somewhere quiet with fewer people so you can calm yourself down in peace.

Ground yourself

Sometimes during a panic attack, you can feel disconnected and struggle to understand what is happening. If you can have a way to ground yourself to the situation, you’ll be able to work on your techniques. Focusing on specific senses will help you to compartmentalise everything around you. List five things you can see, five thing you can touch and five things you can hear. Grounding yourself also distracts you from the panic and the thoughts that it came with.

Hydrate and move around

As you come down from the panic attack, you’ll start to feel shaky, thirsty and restless. Drink small sips of water and move around. Get some fresh air if you can.

How can you stop panic attacks from happening?

We can’t completely stop panic attacks because they aren’t always caused by something we can prevent. However, if panic attacks are being caused through anxiety or panic disorder, we can treat the disorder to reduce the frequency of the panic attacks. Through therapy, we can learn techniques to manage the attacks when they happen so they aren’t as frightening. We can also take steps to reduce the stress in our lives that could be contributing to the likelihood of the panic attacks from occurring.

There are medications called beta-blockers that can help prevent panic attacks from impacting our daily lives. These are prescribed by a GP for people who suffer from chronic panic attacks.

Speak to a therapist

Panic attacks can really leave a lasting impact on our lives and cause us to change our behaviours to avoid them from happening again. If you’re experiencing panic attacks, you can speak to a therapist which may help to uncover the cause and to prepare for future attacks and live a perfectly functional, healthy life without them taking control.