Who needs therapy?

It is a common misconception that therapy is the answer when we are in crisis or only for people with diagnosed mental health issues. It is certainly the case that therapy can be hugely beneficial at times like these.

Sometimes the signs that therapy could help might be less obvious. Perhaps you are not feeling like yourself; perhaps you have not been for a while. It could be that the things that usually help you cope are not as effective as they used to be or maybe you know your coping mechanisms are not that healthy. Maybe you’re struggling to be OK after losing someone. It could be that you are about to embark on a significant change or have a significant change happen to your world.

All of the above are reasons to seek therapy and give it a try.

Therapy does not have to be a commitment to high costs and years of analysis. Many people can find some improvement in a number of weeks or months, although more complex issues may require more intensive intervention. The Therapy Clinic offers a range of cost and time sensitive approaches.

Therapy does not ‘fix’ you, because you are not broken. What therapy can offer is insight into who we are and what we do, our patterns and our problems. The more we know, the more choice we have to make changes and live our best lives.

To see how therapy could benefit you, book an initial consultation today.

You can find out more about us;

On our website: www.therapyclinicbrighton.com

By emailing: info@therapyclinicbrighton.com

Or following us on social media at facebook, twitter, instagram, or linkedin.