Sometimes the signs that therapy could help might be less obvious. Perhaps you are not feeling like yourself; perhaps you have not been for a while. It could be that the things that usually help you cope are not as effective as they used to be or maybe you know your coping mechanisms are not that healthy. Maybe you’re struggling to be OK after losing someone. It could be that you are about to embark on a significant change or have a significant change happen to your world.
All of the above are reasons to seek therapy and give it a try.
Therapy does not ‘fix’ you, because you are not broken. What therapy can offer is insight into who we are and what we do, our patterns and our problems. The more we know, the more choice we have to make changes and live our best lives.